Stressed~Exhausted~Bloated?

  1. Have you seen several doctors and results come back normal, yet you know you do not feel well? 

  2. Are you bombarded by fad diets, weight loss gadgets, feeling confused and not seeing results?

  3. Tired of the roller-coaster health journey you have been on? 

Are you ready for a lifestyle change and looking for an results driven approach?  Embodyed Wellness strives to heal your body from the inside out by addressing and creating individualized wellness plans for the following.

  • Hidden Food Intolerances

  • Stress Management

  • Sleep Issues

  • Digestive Challenges

  • Inflammation

Health is Wealth

 Colleen Davis

What is Wellness?

Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life. Wellness is more than being free from illness, it is a dynamic process of change and growth.

What is a Lifestyle Change?

A process which starts with small steps, and tweaks to how you eat, move, sleep, de-stress, ‘relax’ and get inspired. A process which needs a long term plan to get there. The road is a combination of unlearning unhealthy behaviors and learning healthy behaviors at the same time. The changes will become part of your daily life -your new habits will formed. The changes will make you permanently different.

Why Embodyed Wellness?

Our mission is to guide individuals through the healing process with hidden food intolerances, stress management, digestive issues and overall well-being. Our goal is to partner with clients to develop their knowledge and assist them to  become be in control of their health. Through our personal experience with our own health challenges, we have personal experience and empathy for the ups and down of figuring out health challenges.  Our honest and practical approach to lifestyle changes, will help you become empowered, assured and balanced."

Colleen

Davis

After a decade of struggling with chronic fatigue, brain fog, poor digestion and stress from commuting and a demanding career I was up against a wall.  All the numerous doctor’s appointments, tests and methods always came up inconclusive or I was given medicine to treat the symptoms.

Wellness Program

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