- Customized nutrition plans
- Customized workout plans
- Weekly calls
- Weekly changes to nutrition plan (based on feedback)
- Supplement recommendations
Overview of Plan
Step 1-Eliminate Inflammatory Foods
In step one, elimination of the top 5 culprits: gluten, soy, sugar, dairy and corn are removed from the diet, as well as adding in foods and regimens which start healing the body and preparing for better digestion.
Step 2-Kill off Intruders
In step two, we will focus on attacking culprits such as fungas, candida and other bacteria.
Step 3-A New & Improved Gut
In step three, we focus on sealing up the gut to create an environment for better absorption