Protein Parfait

  • 8 oz unsweetened coconut yogurt in a cereal bowl

  • Add in 1 TB of Agave, Maple or Date Syrup, stir

  • 1 scoop vegan protein powder

  • Add in handful of homemade trail mix

    • Trail Mix-Nuts must be raw and unsalted

      • ¾ cup walnuts

      • ¾ cup unsweetened coconut flakes

      • ¾ cup sliced almonds

      • ¾ cup pumpkin seeds

Protein Shake

  • 8 oz, any choice of coconut, almond, hemp milk

  • Scoop of plant-based protein (Sunwarrior)

  • ½ teas cinnamon

  • Handful of frozen berries

  • ½ ripe avocado

  • Drizzle of agave syrup

Green Balance Bowel

  • Roast at 375 until tender, 1 cup chopped broccoli, 1 cup chopped zucchini, ½ of a chopped onion, sautéed spinanch

    • Drizzle with olive oil, season with salt, pepper, 21 salute, onion powder

  • Sauté riced cauliflower until tender

  • Combine all veggies in a bowl, add hormone free baked chicken if desired of or omit chicken for plant based option

  • Top with tahini dressing

    • ¼ cup room temperature tahini

    • 1 teas lemon juice

    • 3-6 TB of water (eye ball it)

    • 1 TB crushed garlic or 1-2 teas garlic powder

Wild Rice, Chicken & Mushroom Soup

  • Buy a rotisserie chicken OR season and bake 3 chicken breasts(omit for plant based option)

  • In a nice size soup pot sauté the following

    • 1 cup diced carrots,

    • 1 cup diced celery,

    • ½ cup diced onions

    • 1 cup sliced mushrooms

      • sauté it in 2TB of earth balance, season with pepper, onion salt, sea salt, everyday seasoning

  • Cook wild rice according to directions in vegetable broth, enough to make 2 cups cooked.

  • As you simmer, taste test and season accordingly

  • Add in more vegetable broth if needed

  • Add in ¾ can of full fat coconut milk

  • Add in chicken

  • Serve with a mixed green side salad